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Podcast: The mindbodygreen Podcast
Episode: The best time to stop eating & fasting as medicine | Journalist Steve Hendricks
Description: Steve Hendricks: “We have what seems to be a cure for high blood pressure, and no one knows about it.”Steve, a journalist and author, joins mbg co-CEO, Jason Wachob, to discuss the best time to eat for your health, plus:- A comprehensive history of fasting (~01:17)- How fasting became a therapeutic tool for well-being (~12:54)- How fasting can both protect & repair your health (~18:33)- The science-backed benefits of a water only fast (~22:51)- How fasting can help reduce side effects from chemotherapy (~29:56)- The...