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Podcast: The mindbodygreen Podcast
Episode: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.
Description: Michelle Segar, Ph.D.: âHow we feel while we exercise determines whether we keep doing it or not.â Michelle, a behavioral sustainability scientist and lifestyle coach, joins mbg co-CEO, Jason Wachob, to discuss how to make healthy eating changes that actually stick, plus:- What weâre getting wrong with nutrition & fitness changes (~01:02)- Why you shouldnât put healthy behaviors on autopilot (~07:04)- 4 decision disruptors that can sabotage your well-being goals (~15:49)- How to handle unhealthy temptations in your environment (~21:39)- Why âperfectâ diets ultimately fail (~25:20)- The ke...