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Podcast: The mindbodygreen Podcast
Episode: The antidote to burnout | ICU surgeon Stephen Trzeciak, M.D.
Description: Stephen Trzeciak, M.D., MPH: “The key to resilience is relationships.”Stephen, an ICU surgeon and physician scientist, joins mbg co-CEO, Jason Wachob, to discuss how serving others can benefit your health, plus:- How a lack of compassion leads to burnout (~02:27)- How to act upon 9 empathy opportunities every day (~09:49)- How gratitude gives you health benefits (~12:47)- Why you should avoid asking yes or no questions (~18:51)- How to compartmentalize emotionally exhaustive work (~24:39)- The role of hope in the healing process (~35:09)...