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Podcast: The mindbodygreen Podcast
Episode: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.
Description: Sasha Heinz, Ph.D.: “Any accomplishment requires a lot of uncomfortable action.” Sasha, a developmental psychologist who is an expert in behavioral change and positive psychology, joins mbg co-CEO, Jason Wachob, to discuss why we're over-complicating well-being, plus:- How to know when your positivity becomes a problem (~13:55)- How to reconnect with your inner child (~16:13)- Why pessimism is your friend (~18:21)- Why mindset hacks don’t always work (~21:48)- How to increase your mental fitness (~30:11)Referenced in the episode:- Che...