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Podcast: The mindbodygreen Podcast
Episode: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
Description: Megan Rossi, Ph.D., R.D.: “Nut butter is actually going to provide your body with a lot more energy compared to the whole version of that nut.” Megan, a gut health expert and leading research fellow at King's College London, joins mbg co-CEO, Jason Wachob, to discuss the gut-metabolism axis, plus:- Why we don’t give apples enough credit (~09:26)- The best nut butters for your metabolism (~11:54)- How grains can help with weight management (~19:21)- How dark chocolate can reduce wrinkles (~26:38)- Best sources of plan...