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Podcast: The mindbodygreen Podcast
Episode: Techniques to rewire your brain & reduce inflammation | Eileen Laird
Description: Eileen Laird: “Affirmations can really backfire, because you can feed that inner critic. It depends on your personality."Eileen, an autoimmune warrior and author, joins mbg co-CEO, Jason Wachob, to discuss how to use mindset to physically heal, plus:- Helpful diets for those struggling with autoimmune conditions (~06:40)- Myths about the mind-body connection (~14:48)- How to overcome your brain's negativity bias (~35:39)- How gratitude can help reduce pain (~36:45)- How to question your thoughts & why you should (~37:47)Referenced in the episode:...