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Podcast: The mindbodygreen Podcast
Episode: How to improve your memory & overall brain health | Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.
Description: Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.: “If you focus on your gut and your heart, your brain will thank you.”Ferira, mbg's vice president of scientific affairs, and Brownlow, a health scientist with a nutritional neuroscience focus, joins mbg co-CEO, Jason Wachob, to discuss how to nourish your brain, plus:- Signs your brain is not as healthy as it could be (~11:40)- Dr. Ashley's brain food pyramid & how to eat to better your mind (~19:52)- How to leverage nootropics for more brainpower (~36:21)- How to g...