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Podcast: The mindbodygreen Podcast
Episode: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy
Description: Mollie West Duffy: “Perfectionism is fundamentally a fear of failure.”Duffy, a Wall Street Journal bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to use negative emotions to your advantage, plus:- Why deleting social media doesn't stop social comparison (~04:13)- How to balance letting go of control and being ambitious (~13:21)- How to have a healthy relationship with your anger (~16:45)- Sneaky signs you're dealing with burnout (~18:59)- What to do if you're struggling with despair (~32:08)Referenced in the episo...