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Podcast: The mindbodygreen Podcast
Episode: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.
Description: Myles Spar, M.D.: “Be the CEO of your health.”Spar, a performance-based integrative doctor, joins mbg co-CEO, Jason Wachob, to discuss how to increase your healthspan no matter your age, plus:- How setting daily goals can enhance your health (~06:56)- The one mistake people make with wearable health trackers (~24:08)- The best sleep hygiene tweaks (~24:53)- Why you should avoid the snooze button (~26:36)- How to set yourself up for a creative, productive morning (~27:41)Referenced in the episode:- Ch...