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Podcast: The mindbodygreen Podcast
Episode: How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.
Description: Mark Harper, M.D., Ph.D.: "People who took a cold shower every day had less sick days off of work.”Harper, a cold therapy expert and consultant anesthetist at Sussex University Hospitals, joins mbg co-CEO, Jason Wachob, to discuss how cold water immersion can help reduce your inflammatory response, plus:- How to practice cold therapy at home without spending a dime (~09:17)- How to prepare for a cold plunge (~13:28)- How long you should spend in a cold shower (~19:20)- How cold therapy can reduce anxiety (~22:25)...