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Podcast: The mindbodygreen Podcast
Episode: Common fasting mistakes & how to stay energized | Mark Sisson, founder of Primal Kitchen
Description: Mark Sisson: “Most people go through their lives very inefficiently burning body fat for fuel.” Sisson, a New York Times bestselling author and founder of Primal Kitchen, joins mbg co-CEO, Jason Wachob, to discuss how to make fasting 10x easier, plus:- Common pitfalls when starting intermittent fasting (~09:06)- How to order at restaurants on a healthy diet (~13:02)- How to maintain age-defying energy levels (~18:00)- How long you should actually do a cold plunge (~27:48)- Why your workouts should always be fun (~31:10)Ref...