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Podcast: The mindbodygreen Podcast
Episode: How to know if you have a healthy gut | Gastroenterologist Will Bulsiewicz, M.D.
Description: Will Bulsiewicz, M.D.: “If you change your diet today, your gut microbiome will change by tomorrow.” Bulsiewicz, a gastroenterologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to know if your gut microbiome is balanced, plus:- How much fiber you should actually be eating (~08:04)- Why you should eat 30 different plants per week (~13:12)- How to strength train your gut microbiome (~15:56)- The best foods to kickstart healthy gut (~32:48)- How to sprout your legumes & why you should (~34:31)