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Podcast: The mindbodygreen Podcast
Episode: The future of personalized medicine & how to test for longevity | Precision medicine physician Matt Dawson, M.D.
Description: Matt Dawson, M.D.: “Talking about nutrition is almost like talking about religion; people are convinced their diet is the best.” Dawson, a precision medicine physician and co-founder and CEO of Wild Health, joins mbg co-CEO, Jason Wachob, to discuss how to track your longevity progress, plus:- How to optimize your HRV (~13:28)- How to tell if you're living with purpose (~15:58)- Why your genes are not your destiny (~25:42)- The best way to exercise for your brain (~26:57)- Why sleep is the No. 1 way to suppo...