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Podcast: The mindbodygreen Podcast
Episode: How to fix your posture & ease your anxiety | Manual therapist Aaron Alexander
Description: Aaron Alexander: “If you're in a position all the time, it becomes your personality.”Alexander, a manual therapist and movement coach, joins mbg co-CEO, Jason Wachob, to discuss how your posture can impact your mood, plus:- How to fix your alignment (~17:53)- The best way to walk for longevity & a calmer mind (~28:57)- Why you should listen to crackling fire when you're stressed (~47:12)- Nonnegotiable habits for spinal health (~50:06)- Why you should regularly sit on the floor (~51:33)Referenced in the epis...