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Podcast: The mindbodygreen Podcast
Episode: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
Description: Samantha Boardman, M.D.: “People who do even 20 to 30 minutes of running per day say that their mood improves short- and long-term.”Boardman, a positive psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss how to get moving when you're feeling unmotivated, plus:- How to start a workout routine you'll actually stick to (~07:13)- The health benefits of working out with a friend (~09:13)- How to achieve the runner's high (~14:33)- How to use mindfulness to quicken your running pace (~19:38)- How to talk to a loved one...