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Podcast: The mindbodygreen Podcast
Episode: The ultimate longevity episode | Episode #400 with Jason
Description: Today marks the 400th episode of the mbg podcast! What a journey it’s been since our launch on June 12, 2017. The milestone of 400 speaks to the longevity of our show, so in the spirit of longevity, today's special episode will highlight the greatest nuggets of healthspan and lifespan advice we've heard on the podcast.Join mbg co-CEO, Jason Wachob, as he explores how to lead a happier, healthier life for as long as possible. Some highlights include:- How to fall back asleep after waking up in the middle of the night (~24:54)- Wh...