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Podcast: The mindbodygreen Podcast
Episode: How to become a supercentenarian (aka 110+ years old!) | Healthy aging expert Becca Levy, Ph.D.
Description: Becca Levy, Ph.D.: “Those who had positive age beliefs had a median survival of 7.5 years longer than those with negative age beliefs.” Levy, a healthy aging expert, joins mbg co-CEO, Jason Wachob to discuss her tips for extreme longevity, plus:- How your beliefs about aging determine how long you live (~01:22)- How your memory can actually improve with age (~04:22)- The biggest misconceptions around aging (~05:57)- What we can learn from the longest living woman in the world (~14:11)- How to cultivate a sense of purpos...