Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe
Description: Jessie Inchauspe: “If you eat a meal in a specific order, you can reduce the glucose spike of the meal by 75%.”Inchauspe, a biochemist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the easiest ways to balance your blood sugar, plus:- The exact order to eat your meal for blood sugar balance- Why you should put "clothing" on your carbs- Why you should drink a vinegar tonic before your meals- Healthy foods that can secretly spike your glucose- Why you shou...