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Podcast: The mindbodygreen Podcast
Episode: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.
Description: Ethan Kross, Ph.D.: “Your inner voice is a remarkable super power.” Kross, an award-winning psychologist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to have productive inner dialogue, plus:- How to control the negative voice inside your head (~07:06)- What to do if you wake up in the middle of the night feeling overwhelmed (~12:28)- Why people tend to clean when they're stressed (~17:13)- Why venting your feelings is not always productive (~23:05)- How to show support a loved one struggling with menta...