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Podcast: The mindbodygreen Podcast
Episode: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe
Description: Emma Loewe: “People tend to live longer if they live close to green space…and street trees totally count.” Loewe, mbg senior sustainability editor, joins mbg co-CEO, Jason Wachob, to discuss how nature can enhance your health, plus:- Why you should look at waves when you're stressed (~09:06)- How awe experiences can impact your mental health (~11:22)- The health benefits of houseplants (~21:03)- How to reap the benefits of nature if you live in a city (~18:46)- How the sustainability conversation will evolve with emerging science (~25:46)