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Podcast: The mindbodygreen Podcast
Episode: The best & worst types of exercise for anxiety | Neuroscientist Jennifer Heisz, Ph.D.
Description: Jennifer Heisz, Ph.D.: “A 2-minute movement break is all it takes to restore and replenish the brain of its vital nutrients.”Heisz, a neuroscientist and associate professor of kinesiology, joins mbg co-CEO, Jason Wachob to discuss specific exercises to help manage anxiety, plus:- Why you should listen to music before a workout (~03:51)- How much time you need to exercise for brain health (~04:30)- How walking can help grow brain cells (~30:48)- Which sports are best for healthy cognition (~36:45)- How to hack your brain to l...