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Podcast: The mindbodygreen Podcast
Episode: Cooking oils to avoid & the truth about mouthwash | NYT bestselling author Max Lugavere
Description: Max Lugavere: “We do have a degree of agency when it comes to our cognitive health — the best time to intervene is now.”Lugavere, a health and science journalist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to have a more youthful brain, plus:- What he eats in a day for cognitive health (~08:59)- The most ominous cooking oils to avoid (~15:46)- How vinegar can help balance your blood sugar (~31:48)- The best herbs & spices for your brain (~35:24)- Why you sh...