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Podcast: The mindbodygreen Podcast
Episode: Are you actually walking correctly? | Award-winning writer author Annabel Streets
Description: Annabel Streets: “Solo walking is best if you want to reflect or come up with a solution to a problem.” Streets, an award-winning writer, joins mbg co-CEO, Jason Wachob, to discuss how to go on the healthiest walk, plus:- The most common walking mistakes (~04:26)- How to have good foot posture while you walk (~07:30)- Why you should try to listen to birdsong (~22:04)- The health benefits of walking in the rain (~24:34)- The best time of day to go on a walk (~30:58)...