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Podcast: The mindbodygreen Podcast
Episode: Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.
Description: Ellen Vora, M.D.: "Hormones impact your brain, and they impact how you feel.”Vora, a holistic psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss how to get to the root of your stress and anxiety, plus:- How "false anxieties" can impact your mental health (~10:55)- How to be nuanced in a world that’s fear of cancel culture (~22:54)- The best foods to ease your anxiousness (~25:16)- How the birth control pill can contribute to anxiety (~31:50)- How to strengthen your emotional resilience (~45:49)<...