Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: Music as medicine & how to avoid sound pollution | Neurologist Kulreet Chaudhary, M.D.
Description: Kulreet Chaudhary, M.D.: “Music absolutely can change the way your brain is firing.”Chaudhary, a neurologist and Ayurveda expert, joins mbg co-CEO, Jason Wachob, to discuss how to use music to alleviate anxiety, plus:- How to reframe annoying sounds (~10:34)- The best songs to listen to when you're stressed (~16:03)- Why classical music calms your brain (~19:45)- How certain sounds can impact your heart rate variability (~31:35)- How to practice sound medicine at home (~39:39)Referenced in the episode:- Ch...