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Podcast: The mindbodygreen Podcast
Episode: 4 lies about happiness, brain types & mood-boosting foods | Neuroscientist Daniel Amen, M.D.
Description: Daniel Amen, M.D.: “‘Don't worry, be happy’ is a lie. The idea that you shouldn't worry is actually a prescription for misery.”Amen, a clinical neuroscientist psychiatrist and 10-time New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how your brain type impacts your happiness, plus:- Why some stress can actually make you happy (~04:14)- Why purpose is like a dopamine drip (~06:22)- How to eat for happiness (~15:59)- His go-to nuts and seeds for better brain health (~18:32)- The one exercise that can...