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Podcast: The mindbodygreen Podcast
Episode: Post-COVID trauma, EFT exercises & how to actually process buried emotions | Spiritual teacher Gabby Bernstein
Description: Gabby Bernstein: “The goal isn't to get rid of the parts of ourselves we think are bad. The goal is to help them become less extreme.” Bernstein, a spiritual teacher and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually work through stored trauma, plus:- How to use EMDR and EFT techniques (~14:12)- What to do if you're feeling unworthy or inadequate (~22:07)- What we can all learn from AA (~29:47)- Why surrender is nonnegotiable for personal growth (~32:39)- How to deve...