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Podcast: The mindbodygreen Podcast
Episode: How to use cold therapy to optimize your blood sugar, brain health & sleep | Exercise physiologist Ben Greenfield
Description: Ben Greenfield: “There's nothing that seems to control blood sugar more than the cold.” Greenfield, an exercise physiologist, personal trainer, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how the cold can supercharge your health, plus:- How much cold therapy you need to reap the benefits (~11:00)- The best time of day to practice cold therapy (~13:41)- Why you might not want to consume antioxidants right after working out (~15:50)- Why you should exercise outdoors, especially during winter (~17:39)- A workout hack...