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Podcast: The mindbodygreen Podcast
Episode: Why we’re all so distracted | NYT bestselling author Johann Hari
Description: Johann Hari: “When you try to do lots of things at once, you do all of them less competently—you make more mistakes, you remember less of what you do, and you're far less creative.” Hari, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to reclaim your attention span, plus:- The link between sleep & focus (~05:16)- Why multitasking never works (~10:39)- How reading for pleasure retrains your brain (~21:05)- How to eat for attention (~35:54)- Why you shouldn't reply to texts i...