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Podcast: The mindbodygreen Podcast
Episode: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM
Description: Shelby Harris, PsyD, DBSM: “We have this idea that you should have perfect sleep every single night, but a bad night here and there means that you're human.”Harris, a licensed psychologist and behavioral sleep doctor, joins mbg co-CEO, Jason Wachob, to discuss everything you need to know about getting a good night’s sleep, plus:- How to fall back asleep after waking up in the middle of the night (~12:17)- Why you should exercise 4 to 6 hours before bed (~25:56)- The link between hydration and sleep (~27:47)- How to get...