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Podcast: The mindbodygreen Podcast
Episode: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.
Description: Robin Berzin, M.D.: “The foods we eat every day can cause you to feel clear, calm, focused, or they can cause you to feel the opposite of those things.”Berzin, a physician and founder of Parsley Health, joins mbg co-CEO, Jason Wachob, to discuss how to actually maintain your mental health, plus:- Why you should cook two out of three meals per day (~04:47)- How to regulate your emotions with exercise (~11:48)- How to incorporate alcohol into a balanced lifestyle (~22:01)- The biggest wellness fads she's seeing righ...