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Podcast: The mindbodygreen Podcast
Episode: How to reverse your biological age | Kara Fitzgerald, N.D.
Description: Kara Fitzgerald, N.D.: “In eight weeks time with a doable diet and lifestyle intervention, we reversed the biological age of our participants by over three years.”Fitzgerald, a naturopathic doctor and functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss how to actually slow down aging, plus:- How to know if you're methylating correctly (~08:30)- Why you should eat 7 cups of veggies per day (~13:24)- The best foods to help you become biologically younger (~20:00)- What to look for in a liver supplement (~24:47)- The...