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Podcast: The mindbodygreen Podcast
Episode: Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker
Description: Mark Schatzker: “A relationship amplifies the meal. It's always nice to eat food with someone else.”Schatzker, an award-winning food writer and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss which foods are "fooling" your brain, plus:- How to hack your brain with food (~06:10)- The link between dopamine & weight gain (~17:23)- Why ultra-processed foods are not the answer (~25:05)- How to mindfully overcome food cravings (~40:38)- How enjoying your food can make you healthier (~43:29)Referenced in the episode:- S...