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Podcast: The mindbodygreen Podcast
Episode: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.
Description: Vincent Pedre, M.D.: "You’ve got to change the mind to change the body.”Pedre, a board-certified internist and gut health expert, joins mbg co-CEO, Jason Wachob, to discuss how to support a healthy weight, plus:- What we're still getting wrong about weight loss (~00:21)- How to avoid endotoxins & how to know if you have endotoxemia (~06:56)- Which healthy foods can secretly cause gut issues (~15:06)- The best breakfasts for healthy weight support (~24:13)- Why mindset is the most important part of weight management (~33:28)