Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.
Description: David Sinclair, Ph.D.: “I’ve been getting younger for the past decade, and the biggest impact has been the change in my eating habits.”Sinclair, a longevity expert and Harvard geneticist, joins mbg co-CEO, Jason Wachob, to discuss our 2022 Wellness Trend of making longevity easier and more accessible, plus:- Why avocados are a top longevity food (~27:59)- The power of rest for living longer (~14:35)- How the science of longevity has updated in the past year (~02:36)- How to make sure your body absorbs resveratrol (~07:39)- How...