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Podcast: The mindbodygreen Podcast
Episode: Sneaky energy drainers, sleep hacks & how to exercise for your body type | board-certified sleep specialist Michael J. Breus, Ph.D.
Description: Michael J. Breus. Ph.D.: “Within 30 minutes of waking up, if you can go outside and get 15 minutes of sun, you are doing yourself a huge favor.”Breus, a clinical psychologist and board-certified sleep specialist, joins mbg co-CEO, Jason Wachob, to discuss why we're all so drained and how to supercharge your energy, plus:- Why being "too exhausted" can actually make your sleep suffer (~07:54)- How to know if your energy is in a good place (~08:57)- The best exercises for your body type & energy levels (~16:52)- How to k...