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Podcast: The mindbodygreen Podcast
Episode: T-cells, medicinal mushrooms & how to tell if your immune system is weak | Immunologist Heather Moday, M.D.
Description: Heather Moday, M.D.: “If you focus on one thing [for your gut and immunity], I would say focus on fiber.”Moday, an allergist and immunologist, joins mbg co-CEO, Jason Wachob, to discuss how to tell if your immune system is healthy, plus:- How to identify your immunotype (~05:44)- How T-cells protect your immune system (~22:00)- Must-have foods to strengthen immunity (~30:33)- What we can do about antibiotic resistance (~33:48)- The best medicinal mushrooms to have on-hand (~38:26)Referenced in the episode: