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Podcast: The mindbodygreen Podcast
Episode: The best & worst sounds for your health | Neurologist Ilene Ruhoy, M.D., Ph.D.
Description: Ilene Ruhoy, M.D., Ph.D.: “Our world is too noisy—most of us don't even know what true silence sounds like.”Ruhoy, a board-certified integrative neurologist, joins mbg co-CEO, Jason Wachob, to discuss our 2022 Wellness Trend of the science of psychoacoustics, plus: - How to avoid irritating sounds (03:42)- How to tap into the healing power of music (06:57)- A go-to playlist for better brain health (08:07)- The best music to induce calming theta brain waves (09:17)- How binaural beats can impact memory & focus (16:47)...