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Podcast: The mindbodygreen Podcast
Episode: The dangers of multitasking & how to stop | Entrepreneur & cancer survivor Thatcher Wine
Description: Thatcher Wine: “Can you sit with a little bit of boredom and curiosity about the world instead of needing to be doing another thing at the same time?”Wine, an author, entrepreneur, and cancer survivor, joins mbg co-CEO, Jason Wachob, to discuss the health benefits of monotasking, plus:- How to know if you're reading wrong (11:24)- How to become a better listener (19:02)- Why you should built a pillow fort for better sleep (22:56)- How to cultivate the art of conversation (28:32)- How slowing down can optim...