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Podcast: The mindbodygreen Podcast
Episode: How to actually increase your happiness | Gretchen Rubin
Description: Gretchen Rubin: “Anytime we're connecting with other people, we get a boost of happiness."Rubin, a happiness expert and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to become a genuinely happier person, plus:- The common habits that can secretly sabotage your joy- How to set a work-life balance while working from home- Why resolutions usually fail & how to actually make them stick- How to boost happiness when you're having a bad day- The real reason why ke...