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Podcast: The mindbodygreen Podcast
Episode: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.
Description: Chloe Carmichael, Ph.D.: “There's a healthy level of [anxiety] that can be protective. We just need to learn how to use it properly.” Carmichael, a licensed clinical psychologist, joins mbg co-CEO, Jason Wachob, to discuss how to better direct your anxious energy, plus:- How to let go of perfectionism- What to ask when shopping for a therapist- How to practice mindfulness in the moment- The best yoga pose when you're feeling anxious- How to mindfully drink alcoholRef...