Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN
Description: Ashley Jordan Ferira, Ph.D., RDN: “Most standalone vitamin D3 products on the market are sub-efficacious doses...It’s like going to get a pumpkin spiced latte and they left out the latte part.” Ferira, mbg's Director of Scientific Affairs, joins mbg co-CEO, Jason Wachob, to discuss the biggest vitamin D myths she sees all the time, plus:- How much vitamin D you need daily & what amount is too much- How to maximize bioavailability- What vegans should look for in a vitamin D supplement- The link be...