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Podcast: The mindbodygreen Podcast
Episode: The biggest misconceptions about protein, fiber & iron | Nutritionist Simon Hill
Description: Simon Hill: “In Western society, we have made animal protein the hero of the plate. We want to flip that.” Hill, a nutritionist and physiotherapist, joins mbg co-CEO, Jason Wachob, to discuss why your diet should be 85% plants, plus:- How to get the most bang for your bunk with plant-based eating- How to eat to protect your heart- The brain-healthy reason you should eat a leafy green salad every day- Why you should eat "stressed out" plants- The sneaky way you might be sa...