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Podcast: The mindbodygreen Podcast
Episode: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.
Description: Amishi Jha, Ph.D.: “Pay attention to your attention. Check in with this precious brain resource—it is the fuel for your ability to think, feel connect, and act.” Jha, a neuroscientist and professor of psychology at the University of Miami, joins mbg co-CEO, Jason Wachob, to discuss how to pay attention better, plus:- Why there's no such thing as multitasking- The link between a wandering mind & your mood- What to do if you get an upsetting text- How to do "mindfulness pushups" for your brain<...