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Podcast: The mindbodygreen Podcast
Episode: Are healthy foods secretly spiking your blood sugar? | Casey Means, M.D.
Description: Casey Means, M.D.: “Metabolic health is not just about avoiding long-term chronic illnesses…It's also about feeling good in the moment.”Means, a Stanford-trained physician and co-founder of Levels, joins mbg co-CEO, Jason Wachob, to discuss which healthy foods can secretly spike your blood sugar, plus:- How your microbiome affects your blood sugar- How to prepare your body for a glucose spike- Underrated tips to keep your metabolism stable- Why you should switch from sweet to savory breakfasts- How to actually know i...