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Podcast: The mindbodygreen Podcast
Episode: How to use light for better sleep, skin & overall health | Leland Stillman, M.D.
Description: Leland Stillman, M.D.: “People who have sleep issues need to fix their light environment as aggressively as possible.”Stillman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss how to use light to your advantage, plus:- How to mitigate the effects of looking at a screen all day- Why you should get morning light without glasses or contacts- How dim light can contribute to anxiety- How to tell if your blue light blockers are working- How light affects your gut...