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Podcast: The mindbodygreen Podcast
Episode: The connection between hormones & weight loss | Sara Gottfried, M.D.
Description: Sara Gottfried, M.D.: “For women, testosterone is especially important for confidence, agency, and even risk-taking.”Gottfried, a Harvard-trained integrative medicine doctor and hormone expert, joins mbg co-CEO, Jason Wachob, to discuss how hormones affect your weight, plus:- How the keto diet can hinder your sleep- Why women should pay more attention to testosterone- How to successfully follow the keto diet for metabolic health- How to increase your growth hormone & why it matters- How to enhance your gut health with vitamin D