Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.
Description: Wendy Suzuki, Ph.D.: “[Moving your body] is like giving your brain a bubble bath of fantastic neurochemicals that make you feel better.” Suzuki, a neuroscientist and brain plasticity researcher, joins mbg co-CEO, Jason Wachob, to discuss how to make your anxiety work for you, plus:- How to turn stress into resilience- How to use affirmations to help with anxiety- Why you should talk about your vacations- How making smoothies can be meditative, plus her go-to recipe- The best type of exercise to gr...