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Podcast: The mindbodygreen Podcast
Episode: Neurohacking, productivity & why you should work out in the morning | MIT & Harvard-trained brain researcher Elizabeth Ricker
Description: Elizabeth Ricker: “Brains are not well-designed for trying to function on too little sleep.”Ricker, a neurohacker and MIT and Harvard-trained brain researcher, joins mbg co-CEO, Jason Wachob, to discuss how to upgrade your brain in 15 minutes a day, plus:- How to make habits actually stick- Why women are more productive in a warmer temperature- How to boost creativity- The best type of exercise for cognitive performance- Why you should track your micros, not just your macros Refer...