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Podcast: The mindbodygreen Podcast
Episode: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS
Description: Nicole Beurkens, Ph.D., CNS: “From a mental health standpoint, movement is critical—when we're too sedentary, that's a problem.”Beurkens, a clinical psychologist and board-certified nutritionist, joins mbg Co-CEO, Jason Wachob, to discuss her tips to get through this mental health epidemic, plus:- Hero foods for anxiety at every age- Why more and more kids are diagnosed with mental health disorders- How to build self-esteem & deal with uncertainty- How much sleep you actually need for your mental health- What to do if you...